Hnub no yog lub caij ntuj no hauv Chicago, thiab vim yog Covid-19 kis thoob qhov txhia chaw, peb nyob hauv tsev ntau dua li yav dhau los. Qhov no ua rau muaj teeb meem rau daim tawv nqaij.
Sab nraud yog txias thiab nkig, thaum sab hauv ntawm lub tshuab radiator thiab lub cub tawg yog cua qhuav thiab kub. Peb nrhiav da dej kub thiab da dej, uas yuav ua rau peb cov tawv nqaij qhuav ntxiv. Tsis tas li ntawd, kev txhawj xeeb txog kev sib kis tau ib txwm muaj, uas tseem ua rau muaj kev kub ntxhov rau peb lub cev.
Rau cov neeg uas muaj kab mob eczema (tseem hu ua atopic dermatitis), daim tawv nqaij tshwj xeeb yog khaus thaum lub caij ntuj no.
Dr. Amanda Wendel, kws kho mob dermatologist hauv Northwestern Central DuPage Tsev Kho Mob ntawm Northwestern Medicine, tau hais tias: "Peb nyob hauv lub sijhawm muaj kev xav siab, uas tuaj yeem ua rau peb cov tawv nqaij ua rau mob hnyav dua." "Peb daim tawv nqaij tam sim no mob ntau dua li yav tas los."
Eczema hu ua "khaus khaus khaus" vim khaus pib ua ntej, tom qab los ntawm kev npau taws tsis tu ncua.
Rachna Shah, MD, tus kws tshaj lij rau kev ua xua, sinusitis thiab kws kho mob hawb pob hauv Oak Park, tau hais tias ib zaug tsis xis nyob pib khaus, tawv tawv lossis thickened plaques, scaly lesions, lossis Hive nce. Feem ntau cov flares muaj xws li lub luj tshib, tes, pob taws thiab nraub qaum hauv caug. Shah hais tias, tab sis cov pob khaus tuaj yeem tshwm nyob qhov twg.
Hauv eczema, cov cim qhia los ntawm lub cev tiv thaiv kab mob tuaj yeem ua rau mob, khaus, thiab puas tsuaj rau daim tawv nqaij. Dr. Peter Lio, kws kho mob dermatologist ntawm Northwestern University, tau piav qhia tias cov hlab ntsha khaus khaus zoo ib yam li cov leeg mob thiab xa cov cim rau lub hlwb los ntawm tus txha caj qaum. Thaum peb zuam, qhov kev txav ntawm peb cov ntiv tes yuav xa cov teeb liab mob qis, uas yuav npog qhov khaus khaus thiab ua rau muaj kev cuam tshuam tam sim ntawd, yog li ua rau muaj kev ntxhov siab.
Cov tawv nqaij yog ib qho thaiv uas tiv thaiv cov kab mob nkag mus rau hauv lub cev thiab tseem tiv thaiv daim tawv nqaij kom tsis txhob muaj dej noo.
Lio tau hais tias "Peb tau kawm tias hauv cov neeg mob eczema, daim tawv nqaij barrier tsis ua haujlwm zoo, ua rau qhov kuv hu ua tawv nqaij to," Lio hais. “Thaum qhov thaiv ntawm daim tawv nqaij ua tsis tiav, dej tuaj yeem khiav tau yooj yim, ua rau cov tawv nqaij qhuav, flaky, thiab feem ntau tsis tuaj yeem khaws cov dej noo. Allergens, irritants, thiab cov kab mob tuaj yeem nkag mus rau ntawm daim tawv nqaij txawv txav, ua rau lub cev tsis muaj zog, uas ua rau muaj kev ua xua thiab mob ntxiv. ”
Irritants thiab allergens muaj xws li cov huab cua qhuav, kub hloov, kev ntxhov siab, tu cov khoom, xab npum, plaub hau dyes, hluavtaws khaub ncaws, wool khaub ncaws, plua plav mites-cov npe yog tas li nce.
Raws li tsab ntawv ceeb toom hauv Allergology International, zoo li qhov no tsis txaus, tab sis 25% mus rau 50% ntawm cov neeg mob eczema muaj kev hloov pauv hauv cov noob encoding ciliated protein, uas yog cov txheej txheem ntawm daim tawv nqaij protein. Muaj peev xwm muab ntuj moisturizing nyhuv. Qhov no tso cai rau cov allergen nkag mus rau ntawm daim tawv nqaij, ua rau cov epidermis nyias.
"Qhov teeb meem nrog eczema yog tias nws yog ntau yam. Lio tau hais tias nws pom zoo kom rub tawm EczemaWise app dawb los taug qab cov kab mob ntawm daim tawv nqaij thiab txheeb xyuas qhov tshwm sim, kev nkag siab thiab cov qauv.
Xav txog tag nrho cov kev nyuaj no, kev txheeb xyuas lub hauv paus ua rau eczema tuaj yeem ua rau tsis meej pem. Xav txog tsib kauj ruam hauv qab no txhawm rau nrhiav koj cov kev daws teeb meem ntawm daim tawv nqaij:
Vim hais tias daim tawv nqaij barrier ntawm cov neeg mob eczema yog feem ntau puas lawm, lawv muaj kev cuam tshuam rau lwm yam kab mob los ntawm daim tawv nqaij kab mob thiab kab mob. Qhov no ua rau kev tu tawv nqaij ntawm daim tawv nqaij yog qhov tseem ceeb, nrog rau kev ua kom daim tawv nqaij huv si thiab moisturized.
Shah hais tias: "Ua da dej sov lossis da dej rau 5 mus rau 10 feeb ib hnub." "Qhov no yuav ua rau daim tawv nqaij huv si thiab ntxiv qee qhov dej noo."
Shah hais tias nws yog ib qho nyuaj kom tsis txhob kub dej, tab sis nws yog ib qho tseem ceeb uas yuav tau xaiv cov dej sov. Khiav dej rau ntawm koj lub dab teg. Yog tias nws hnov ​​​​siab dua koj lub cev kub, tab sis tsis kub, qhov ntawd yog qhov koj xav tau.
Thaum nws los txog rau cov neeg ua haujlwm tu, siv cov tshuaj tsw qab, tsis muaj ntxhiab tsw. Shah pom zoo cov khoom xws li CeraVe thiab Cetaphil. CeraVe muaj cov lipid (lipid uas pab tswj cov dej noo hauv daim tawv nqaij).
Shah hais tias: "Tom qab da dej, pat qhuav." Shah hais tias: "Txawm tias koj so koj cov tawv nqaij nrog phuam, koj tuaj yeem txo qhov khaus tam sim ntawd, tab sis qhov no tsuas yog ua kua muag ntxiv."
Tom qab ntawd, siv cov khoom zoo moisturizer kom moisturize. Tsis muaj tshuaj tsw qab, cov nplaum nplaum yog qhov zoo dua li cov tshuaj pleev ib ce. Tsis tas li ntawd, xyuas cov kab rhiab ntawm daim tawv nqaij nrog cov khoom xyaw tsawg thiab cov tshuaj tiv thaiv kab mob.
Shah hais tias: "Rau cov tawv nqaij noj qab haus huv, cov av noo ntawm lub tsev yuav tsum nyob nruab nrab ntawm 30% thiab 35%. Shah pom zoo kom tso cov av noo hauv chav uas koj pw lossis ua haujlwm. Nws tau hais tias: "Koj tuaj yeem xaiv tso nws rau ob teev kom tsis txhob ya raws ntau dhau, txwv tsis pub nws yuav ua rau muaj kev tsis haum tshuaj."
Ntxuav lub humidifier nrog dawb vinegar, tshuaj dawb thiab ib tug txhuam me me txhua lub lim tiam, vim hais tias cov kab mob yuav loj hlob nyob rau hauv lub reservoir thiab nkag mus rau hauv huab cua.
Txhawm rau ntsuas cov av noo hauv tsev raws li txoj kev qub, sau ib khob dej thiab muab ob lossis peb lub khob dej khov rau hauv nws. Tom qab ntawd, tos txog plaub feeb. Yog tias cov ntaub ntawv condensation ntau dhau ntawm lub khob sab nraud, koj cov av noo yuav siab dhau. Ntawm qhov tod tes, yog tias tsis muaj condensation, koj cov av noo yuav tsawg dhau.
Yog tias koj xav txo qhov khaus ntawm eczema, xav txog txhua yam uas yuav kov koj cov tawv nqaij, suav nrog cov khaub ncaws thiab ntxhua khaub ncaws. Lawv yuav tsum tsis muaj ntxhiab tsw, uas yog ib qho ntawm cov khoom siv ntau tshaj plaws uas ua rau muaj kev sib kis. Eczema Association.
Tau ntev, paj rwb thiab txhob lo lo ntxhuav yog cov ntaub ntawm kev xaiv rau cov neeg mob eczema, tab sis kev tshawb fawb luam tawm nyob rau hauv American Journal of Clinical Dermatology xyoo 2020 tau qhia tias cov khoom siv hluavtaws thiab cov ntaub ntub dej tuaj yeem pab txo cov tsos mob ntawm eczema.
Ib txoj kev tshawb fawb luam tawm hauv "Clinical, Cosmetic thiab Research Dermatology" pom tias cov neeg mob eczema hnav lub tsho ntev thiab cov ris ntev, lub tsho ntev thiab cov ris tsho ua los ntawm cov kab mob zinc fiber ntau rau peb hmo sib law liag, thiab lawv cov pw tsaug zog zoo dua.
Kev kho eczema tsis yog ib txwm yooj yim, vim tias nws cuam tshuam ntau dua li pob pob. Hmoov zoo, muaj ntau txoj hauv kev los txo cov kev tiv thaiv kab mob thiab txo qhov mob.
Shah tau hais tias noj 24 teev ib hnub ntawm cov tshuaj tiv thaiv kab mob xws li Claretin, Zyrtec lossis Xyzal, tuaj yeem pab tswj qhov khaus. "Qhov no yuav pab tswj cov tsos mob cuam tshuam nrog kev ua xua, uas yuav txhais tau tias txo qhov khaus."
Cov tshuaj pleev tshuaj pleev tuaj yeem pab daws lub cev tiv thaiv kab mob. Feem ntau, cov kws kho mob tau sau tshuaj corticosteroids, tab sis qee qhov kev kho mob uas tsis yog steroid kuj tseem tuaj yeem pab tau. "Txawm hais tias cov tshuaj steroids tuaj yeem pab tau zoo, peb yuav tsum ceev faj tsis txhob siv lawv ntau dhau vim tias lawv nyias nyias ntawm daim tawv nqaij thiab cov neeg siv yuav vam khom lawv ntau dhau," Lio hais. "Kev kho mob uas tsis yog steroid tuaj yeem pab txo qis kev siv cov tshuaj steroids kom cov tawv nqaij muaj kev nyab xeeb." Xws li kev kho mob suav nrog crisaborole muag hauv lub npe lag luam Eucrisa.
Tsis tas li ntawd, cov kws kho mob dermatologists tuaj yeem tig mus rau kev kho cov ntaub qhwv ntub dej, uas cuam tshuam rau qhov chaw cuam tshuam nrog cov ntaub ntub dej. Tsis tas li ntawd, phototherapy kuj siv cov kab hluav taws xob ultraviolet uas muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob ntawm daim tawv nqaij. Raws li American Dermatological Association, qhov kev kho mob no tuaj yeem "muaj kev nyab xeeb thiab zoo" los kho eczema.
Rau cov neeg mob uas muaj tus kab mob me me mus rau qhov hnyav uas tsis tau zoo tom qab siv tshuaj pleev lossis lwm txoj kev kho mob, muaj cov tshuaj biologic tshiab dupilumab (Dupixent). Cov tshuaj-ib qho tshuaj txhaj tshuaj rau tus kheej ib zaug txhua ob lub lis piam-muaj cov tshuaj tiv thaiv kab mob uas inhibits qhov mob.
Lio tau hais tias ntau tus neeg mob thiab tsev neeg ntseeg tias zaub mov yog lub hauv paus ua rau eczema, lossis tsawg kawg yog ib qho tseem ceeb. "Tab sis rau feem ntau ntawm peb cov neeg mob eczema, zaub mov zoo li ua lub luag haujlwm me me hauv kev tsav cov kab mob ntawm daim tawv nqaij."
"Txhua yam yog qhov nyuaj heev, vim tias tsis muaj qhov tsis ntseeg tias kev ua xua rau zaub mov muaj feem cuam tshuam nrog atopic dermatitis, thiab kwv yees li ib feem peb ntawm cov neeg mob uas muaj mob hnyav lossis mob dermatitis muaj kev fab tshuaj noj tiag tiag," Lio hais. Feem ntau yog ua xua rau mis nyuj, qe, txiv ntseej, ntses, taum pauv thiab nplej.
Cov neeg uas muaj kev fab tshuaj tuaj yeem siv cov kev kuaj tawv nqaij pricks lossis kuaj ntshav los kuaj xyuas kev ua xua. Txawm li cas los xij, txawm tias koj tsis ua xua rau zaub mov, nws tuaj yeem cuam tshuam eczema.
"Hmoov tsis zoo, muaj ntau ntxiv rau zaj dab neeg no," Lio hais. “Qee yam khoom noj zoo li ua rau mob tsis haum, tsis tshua muaj kev tshwj xeeb, xws li cov khoom siv mis nyuj. Rau qee tus neeg, noj cov khoom noj siv mis ntau ntau zoo li ua rau qhov xwm txheej tsis zoo. " Rau atopic dermatitis los yog raws li pob txuv muaj kev txhawj xeeb. "Qhov no tsis yog qhov ua xua tiag tiag, tab sis nws zoo li ua rau mob."
Txawm hais tias muaj cov txheej txheem tshawb nrhiav rau kev ua xua rau cov zaub mov, tsis muaj kev kuaj pom tseeb rau cov zaub mov rhiab heev. Txoj hauv kev zoo tshaj plaws los txiav txim siab seb koj puas yog zaub mov rhiab yog sim tshem tawm cov zaub mov, tshem tawm cov khoom noj tshwj xeeb rau ob lub lis piam kom pom tias cov tsos mob ploj, thiab tom qab ntawd maj mam rov qhia lawv kom pom tias cov tsos mob rov tshwm sim.
Lio tau hais tias "Rau cov neeg laus, yog tias lawv ntseeg tias qee yam yuav ua rau qhov xwm txheej hnyav dua, kuv tuaj yeem sim noj me ntsis, uas yog qhov zoo," Lio hais. "Kuv kuj vam tias yuav coj cov neeg mob kom paub ntau ntxiv txog kev noj zaub mov zoo: cov nroj tsuag, sim txo cov zaub mov ua tiav, tshem tawm cov khoom noj qab zib, thiab tsom mus rau cov khoom noj tshiab thiab tag nrho hauv tsev."
Txawm hais tias nws yog qhov nyuaj kom tsis txhob mob eczema, pib nrog tsib kauj ruam saum toj no yuav pab tau qhov khaus khaus ntev thaum kawg.
Morgan Tswv yog ib tug kws sau ntawv, xib fwb, improviser thiab niam. Tam sim no nws yog tus xibfwb ntawm University of Chicago hauv Illinois.
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